Venison mince

Item Rating: 76/100

One cup of Venison mince is around 238 grams and contains approximately 286 calories, 52 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.

Venison Mince is a lean and flavorful ground meat sourced from wild deer. Rich in protein and low in fat, it offers a healthier alternative to traditional beef, making it perfect for those looking to embrace a nutritious diet. Originating from various cuisines, especially popular in European and rustic dishes, venison mince is incredibly versatile—ideal for hearty stews, savory pies, or flavorful tacos. Packed with essential vitamins and minerals, it's also a great source of iron, supporting energy levels and overall health. Discover the delicious taste of nature with venison mince in your next culinary adventure!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 5.71g	7%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 157mg	52%
Sodium 179mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 8mg	46%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 80.3%

Carbs: 0.0%