Nutrition Facts for Venison meat
Image of Venison meat

Venison meat

Item Rating: 75/100

One cup of Venison meat is around 236 grams and contains approximately 373 calories, 71 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.

Venison meat is a lean, flavorful protein derived from deer, celebrated in various cuisines around the world, particularly in North America and Europe. It's rich in essential nutrients, offering high levels of protein, iron, and B vitamins while being lower in fat and calories compared to traditional red meats. This gamey delicacy is often featured in hearty stews, gourmet burgers, and elegant roasts. Furthermore, venison meat is a healthier alternative, providing good omega-3 fatty acids and being free from the hormones and antibiotics commonly found in farm-raised meats. Experience the robust taste and health benefits of venison meat—where nutrition meets culinary delight!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 373
Total Fat 7.56g 10%
Saturated Fat 2.60g 13%
Polyunsaturated Fat NaNg
Cholesterol 264mg 88%
Sodium 135mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 71.31g 143%
Vitamin D 0IU 0%
Calcium 26mg 2%
Iron 11mg 59%
Potassium 751mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%
Protein: 80.7%
Carbs: 0.0%