Venison heart

Item Rating: 75/100

One cup of Venison heart is around 238 grams and contains approximately 310 calories, 52 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Venison Heart is a nutrient-dense delicacy, rich in protein, iron, and essential vitamins. This game meat, hailing from wild deer, is often celebrated in rustic cuisine, especially in regions where hunting is a tradition. Its deep, rich flavor lends itself beautifully to stews, grilled dishes, or even gourmet pâtés. Not only is it low in fat compared to traditional meats, but it's also an excellent source of nutrients like B vitamins and omega-3 fatty acids. Enjoying Venison Heart is not just a feast for the senses; it’s a healthy choice that connects you to the natural world.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 9.52g	12%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 357mg	119%
Sodium 179mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 12mg	66%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 71.0%

Carbs: 0.0%