Ven pongal
Item Rating: 70/100
One cup of Ven pongal is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Ven Pongal is a comforting South Indian dish made from rice and split yellow moong dal, seasoned with ghee, black pepper, and cumin. Often garnished with cashews and a sprinkle of fresh curry leaves, this savory porridge is traditionally enjoyed during festivals and special occasions. Rich in protein and easily digestible, Ven Pongal is a wholesome meal that provides warmth and energy. While the ghee adds a delicious flavor, it’s also a source of healthy fats. Overall, Ven Pongal is a delightful blend of taste and nutrition, perfect for any time of the day.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.8%
Protein: 10.6%
Carbs: 59.6%