Vellappam
Item Rating: 69/100
One cup of Vellappam is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Vellappam is a traditional rice pancake from the rich cuisine of Kerala, India. Made from fermented rice flour and coconut milk, this soft and fluffy delicacy is naturally gluten-free. It’s typically enjoyed as a breakfast item, served with a variety of side dishes like spicy curry or egg stew. The fermentation process not only enhances its flavor but also aids digestion, making it a healthier option. With its light texture and wholesome ingredients, Vellappam is a perfect blend of taste and nutrition, showcasing the vibrant flavors of South Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 4.76g | 6% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 8.0%
Carbs: 80.0%