Vegteble salad

Item Rating: 84/100

One cup of Vegteble salad is around 100 grams and contains approximately 13 calories, 0.7 grams of protein, 0.1 grams of fat, and 2.6 grams of carbohydrates.

Vegetable Salad is a vibrant mix of fresh, crisp veggies that brings together the best of nature’s bounty. Bursting with color, it typically features succulent tomatoes, crunchy cucumbers, zesty bell peppers, and leafy greens, tossed in a light vinaigrette. Originating from Mediterranean cuisine, this salad is not only delicious but also incredibly healthy. Packed with essential vitamins, minerals, and antioxidants, it supports a balanced diet while keeping calories low. Enjoy it as a refreshing side or a satisfying main dish, and embrace the goodness of clean eating with every bite!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	13

Total Fat 0.13g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 2.63g	1%
Dietary Fiber 1.32g	5%
Total Sugars 1.32g
Protein 0.66g	1%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 0mg	3%
Potassium 141mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%