Vegtables
Item Rating: 89/100
One cup of Vegtables is around 170 grams and contains approximately 110 calories, 3.4 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Vegetables are nature’s vibrant treasures, bursting with nutrients and flavor. Packed with vitamins, minerals, and fiber, they play a vital role in a balanced diet. From the crisp crunch of carrots to the leafy greens of kale, vegetables come from diverse cuisines around the globe, enhancing dishes from stir-fries to salads. Rich in antioxidants and low in calories, they support heart health, boost immunity, and aid digestion. Embrace the rainbow of vegetables to nourish your body and delight your taste buds!
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 111 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 94mg | 4% |
| Total Carbohydrate 23.80g | 9% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 6.80g | |
| Protein 3.40g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 7% |
| Potassium 403mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 12.2%
Carbs: 85.1%