Vegtable soup

Item Rating: 76/100

One cup of Vegtable soup is around 238 grams and contains approximately 87 calories, 2.9 grams of protein, 2.4 grams of fat, and 15 grams of carbohydrates.

Vegetable Soup is a wholesome and comforting dish that brings together a colorful medley of fresh vegetables. Typically featuring carrots, celery, onions, and tomatoes, this delightful soup can also include leafy greens, beans, and your favorite herbs and spices. Originating from various cuisines around the world, it’s a beloved staple known for its versatility. Packed with vitamins, minerals, and fiber, Vegetable Soup is a low-calorie, heart-healthy option that nourishes your body while satisfying your taste buds. Perfect as a light meal or a hearty appetizer, it's a delicious way to enjoy nature's bounty!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	87

Total Fat 2.43g	3%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 825mg	36%
Total Carbohydrate 14.56g	5%
Dietary Fiber 2.91g	10%
Total Sugars 3.88g
Protein 2.91g	6%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	6%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%