Vegtable omlet

Item Rating: 70/100

One cup of Vegtable omlet is around 235 grams and contains approximately 294 calories, 18 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Vegetable omelet is a delicious and nutritious dish loaded with fresh vegetables like bell peppers, spinach, and tomatoes, all whisked together with farm-fresh eggs. Originating from various cuisines around the world, this colorful dish is both satisfying and healthy, offering a great source of protein and essential vitamins. The vibrant veggies not only boost flavor but also add fiber and antioxidants, making it a perfect choice for any meal of the day. Whether served with whole-grain toast or enjoyed on its own, the vegetable omelet is a wholesome option that satisfies your taste buds and fuels your body.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 21.18g	27%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 441mg	147%
Sodium 529mg	23%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 17.65g	35%

Vitamin D 94IU	471%
Calcium 176mg	14%
Iron 3mg	16%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 22.9%

Carbs: 15.3%