Vegtable chili

Item Rating: 86/100

One cup of Vegtable chili is around 238 grams and contains approximately 243 calories, 9.7 grams of protein, 4.9 grams of fat, and 44 grams of carbohydrates.

Vegetable Chili is a vibrant and hearty dish brimming with a medley of colorful vegetables like bell peppers, zucchini, and corn, complemented by rich beans and lentils. Originating from the Southwestern United States, this comforting stew boasts a blend of spices that warm the soul. Packed with fiber, vitamins, and antioxidants, it's not only delicious but also a nutritious choice, perfect for those looking to increase their plant-based meals. Whether served with crusty bread or over fluffy rice, vegetable chili is a fulfilling and healthy option for any occasion. Enjoy a bowl of goodness that feeds both the body and the spirit!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	243

Total Fat 4.85g	6%
Saturated Fat 0.97g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 43.69g	16%
Dietary Fiber 11.65g	42%
Total Sugars 7.77g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 3mg	16%
Potassium 680mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%