Vegitable mix

Item Rating: 89/100

One cup of Vegitable mix is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Vegitable Mix is a vibrant blend of fresh, garden-fresh vegetables, including colorful bell peppers, crisp carrots, tender zucchini, and nutritious broccoli. Originating from Mediterranean cuisine, this mix celebrates the rich flavors and health benefits of plant-based ingredients. Packed with essential vitamins, minerals, and antioxidants, Vegitable Mix promotes heart health and supports your immune system, making it a guilt-free addition to any meal. Whether stir-fried, steamed, or tossed in a salad, it adds a delicious crunch and a burst of color to your plate. Embrace healthy eating with Vegitable Mix!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 23.81g	9%
Dietary Fiber 9.52g	34%
Total Sugars 7.14g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%