Vegitable mash

Item Rating: 82/100

One cup of Vegitable mash is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Vegitable Mash is a delightful blend of nutritious, wholesome vegetables including carrots, sweet potatoes, and peas, perfectly mashed to create a creamy, comforting side dish. Originating from various global cuisines, this dish is known for its versatility, complementing everything from hearty stews to grilled meats. Packed with vitamins, fiber, and antioxidants, Vegitable Mash offers a healthy alternative to traditional sides, making it a great choice for families looking to add more vegetables to their diets. With each bite, enjoy the rich flavors and the peace of mind that comes from a meal that's both delicious and good for you!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 7.06g	25%
Total Sugars 5.88g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%