Vegitable curry

Item Rating: 76/100

One cup of Vegitable curry is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.

Vegetable Curry is a vibrant dish steeped in the rich traditions of Indian cuisine. Bursting with colorful vegetables like bell peppers, carrots, and peas, it's infused with aromatic spices such as cumin, coriander, and turmeric. This delectable mix not only tantalizes the taste buds but also packs a nutritious punch, being low in calories and high in vitamins. The combination of spices offers anti-inflammatory benefits, while the variety of vegetables provides essential fiber. Perfectly paired with rice or naan, Vegetable Curry is a wholesome choice that satisfies both the palate and the body. Enjoy a bowl of comfort that’s as healthy as it is delicious!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 7.55g	10%
Saturated Fat 1.42g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 28.30g	10%
Dietary Fiber 6.60g	24%
Total Sugars 4.72g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%