Vegimite

Item Rating: 65/100

One cup of Vegimite is around 240 grams and contains approximately 433 calories, 62 grams of protein, 0 grams of fat, and 48 grams of carbohydrates.

Vegemite is a dark, savory spread made from brewers’ yeast extract, packed with B vitamins and a unique umami flavor. Originating from Australia in the 1920s, it quickly became a beloved staple in Aussie households. This rich and salty condiment is often enjoyed on toast, paired with butter or cheese, making breakfast a deliciously nutritious affair. High in B vitamins, Vegemite supports energy production and overall health. Just remember, a little goes a long way, as its bold taste can be quite strong. Dive into the iconic taste of Vegemite—an essential part of Australian cuisine!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	433

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7933mg	345%
Total Carbohydrate 48.08g	17%
Dietary Fiber 14.42g	52%
Total Sugars 24.04g
Protein 62.50g	125%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 24mg	134%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 56.5%

Carbs: 43.5%