Vegie stirfry
Item Rating: 81/100
One cup of Vegie stirfry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Vegie Stirfry is a vibrant medley of fresh vegetables, including bell peppers, broccoli, snap peas, and tender carrots, all tossed together in a sizzling wok. Originating from Asian cuisine, this dish combines crisp veggies with a savory sauce that adds depth and flavor. Packed with vitamins and minerals, Vegie Stirfry is not only delicious but also a low-calorie option that’s high in fiber, making it perfect for a healthy meal. Whether served over rice or noodles or enjoyed on its own, this colorful stir-fry nourishingly brings the garden to your plate!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%