Veggies stew

Item Rating: 83/100

One cup of Veggies stew is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.

Veggies Stew is a vibrant and hearty dish packed with an array of fresh vegetables, including carrots, potatoes, bell peppers, and kale, all simmered in a rich, savory broth. Originating from rustic comfort foods around the globe, this stew brings together flavors from Mediterranean and Middle Eastern cuisines. It's not just delicious; it’s loaded with vitamins, antioxidants, and fiber, making it a nutritious choice for any meal. With no added fats and a burst of natural goodness, Veggies Stew is perfect for anyone seeking a healthy, satisfying option that warms the soul. Enjoy a bowl of comfort today!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 2.83g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 28.30g	10%
Dietary Fiber 6.60g	24%
Total Sugars 4.72g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 12.0%

Carbs: 71.9%