Veggies steamed

Item Rating: 87/100

One cup of Veggies steamed is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Veggies Steamed are a vibrant medley of fresh, seasonal vegetables such as broccoli, carrots, and snap peas, expertly cooked to retain their natural flavors and vivid colors. This dish draws inspiration from various culinary traditions, showcasing a simple yet delightful preparation method that highlights the essence of each veggie. Packed with essential vitamins, minerals, and fiber, Veggies Steamed offer a heart-healthy option that supports digestion and boosts your immune system. Perfect as a side or a light main course, they make a delicious addition to any meal without the guilt. Enjoy the pure goodness of nature on your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 16.67g	6%
Dietary Fiber 7.14g	26%
Total Sugars 7.14g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 19.8%

Carbs: 69.1%