Veggies salad
Item Rating: 84/100
One cup of Veggies salad is around 150 grams and contains approximately 100 calories, 3 grams of protein, 2 grams of fat, and 20 grams of carbohydrates.
Veggies Salad is a vibrant medley of fresh, crisp vegetables, including crunchy cucumbers, ripe tomatoes, colorful bell peppers, and leafy greens. Originating from Mediterranean cuisine, this salad bursts with flavors, often enhanced by a drizzle of olive oil and a sprinkle of herbs. Packed with essential vitamins, fiber, and antioxidants, Veggies Salad is not only delicious but also a powerhouse of nutrition, promoting heart health and aiding digestion. Enjoy it as a refreshing side dish or a wholesome main course, perfect for any meal!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.30g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 20.00g | 7% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 5.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 6% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%