Veggies

Item Rating: 89/100

One cup of Veggies is around 200 grams and contains approximately 130 calories, 4.4 grams of protein, 0.8 grams of fat, and 29 grams of carbohydrates.

Veggies are nature's colorful bounty, packed with essential nutrients and delightful flavors. From vibrant bell peppers to crunchy carrots, they come from diverse cuisines around the world—from the spicy stir-fries of Asia to the hearty stews of the Mediterranean. Rich in vitamins, minerals, and fiber, veggies are known to boost immunity and support heart health. Plus, their low calorie content makes them a perfect choice for healthy eating. So whether you enjoy them raw, roasted, or sautéed, incorporating veggies into your meals will nourish your body and tantalize your taste buds!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.80g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 84mg	4%
Total Carbohydrate 28.60g	10%
Dietary Fiber 10.40g	37%
Total Sugars 8.40g
Protein 4.40g	9%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 1mg	8%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 12.6%

Carbs: 82.2%