Veggies curry

Item Rating: 76/100

One cup of Veggies curry is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Veggies Curry is a vibrant dish bursting with flavor and nutrition. Loaded with a colorful mix of seasonal vegetables like carrots, peas, and bell peppers, it offers a delightful blend of spices such as cumin, coriander, and turmeric, inspiring from Indian cuisine. This curry is not just delicious; it’s packed with vitamins, fiber, and antioxidants, making it a heart-healthy choice. Low in calories and high in flavor, Veggies Curry is perfect for those seeking a wholesome meal that satisfies both the body and the palate. Enjoy it over rice or with warm naan for a complete experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 7.06g	25%
Total Sugars 5.88g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%