Veggie wonton
Item Rating: 80/100
One cup of Veggie wonton is around 237 grams and contains approximately 473 calories, 19 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.
Veggie Wonton are delightful dumplings filled with a medley of fresh, crisp vegetables like cabbage, carrots, and mushrooms, expertly seasoned for a burst of flavor. Originating from Chinese cuisine, these delightful morsels are typically steamed or pan-fried, offering a satisfying crunch or tender bite. Packed with vitamins and nutrients, Veggie Wontons provide a healthy alternative to heavier fare, making them a perfect choice for a light snack or appetizer. Enjoy them with a tangy dipping sauce to elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 14.20g | 18% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.2%
Protein: 15.5%
Carbs: 58.3%