Veggie tots

Item Rating: 72/100

One cup of Veggie tots is around 236 grams and contains approximately 417 calories, 5.6 grams of protein, 19 grams of fat, and 56 grams of carbohydrates.

Veggie Tots are a delicious and nutritious twist on the classic potato tot, packed with an array of colorful veggies like cauliflower, spinach, and sweet potatoes. Originating from the heart of healthy eating trends, these bite-sized treats offer a fun way to enjoy your daily servings of vegetables. With no artificial flavors and a crispy, golden exterior, Veggie Tots are baked to perfection, providing a guilt-free snack option that's low in calories and high in fiber. Perfect for kids and adults alike, they make a delightful addition to any meal or a tasty snack on the go. Experience the veggie goodness with Veggie Tots!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	417

Total Fat 19.44g	25%
Saturated Fat 2.78g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 972mg	42%
Total Carbohydrate 55.56g	20%
Dietary Fiber 8.33g	30%
Total Sugars 2.78g
Protein 5.56g	11%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 1mg	8%
Potassium 694mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%