Veggie tempura
Item Rating: 78/100
One cup of Veggie tempura is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Veggie Tempura is a delightful dish originating from Japan, featuring a vibrant assortment of vegetables like sweet potatoes, bell peppers, and zucchini, all lightly battered and crispy fried to golden perfection. This dish embodies the perfect balance of crunch and flavor, making it an irresistible treat. While the vegetables provide essential vitamins and nutrients, the light batter keeps it relatively guilt-free. Enjoy Veggie Tempura as an appetizer or a side dish, and savor the harmonious blend of textures and the satisfying taste that complements any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.5%
Protein: 6.6%
Carbs: 44.0%