Veggie tarte
Item Rating: 80/100
One cup of Veggie tarte is around 238 grams and contains approximately 397 calories, 11 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.
Veggie Tarte is a delightful, savory pastry that beautifully combines a flaky crust with a vibrant filling of seasonal vegetables. Originating from French cuisine, this dish features a medley of fresh ingredients like spinach, bell peppers, and leeks, all baked to perfection with a touch of creamy cheese. Packed with nutrients and fiber, it's a wholesome choice for anyone seeking a deliciously healthy meal. Perfect as a brunch centerpiece or a light dinner, Veggie Tarte is where flavor meets wellness on your plate. Indulge in the goodness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 15.87g | 20% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.94g | 28% |
| Total Sugars 6.35g | |
| Protein 11.11g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.8%
Protein: 11.8%
Carbs: 50.4%