Veggie sub
Item Rating: 73/100
One cup of Veggie sub is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 7.7 grams of fat, and 48 grams of carbohydrates.
Veggie Sub is a vibrant and refreshing sandwich bursting with flavor! Packed with crisp lettuce, juicy tomatoes, crunchy cucumbers, bell peppers, and tangy red onions, it offers a rainbow of nutrients. Add a spread of creamy hummus or zesty pesto for an extra kick, all nestled in a soft, whole grain sub roll. Inspired by Mediterranean cuisine, the Veggie Sub is not just delicious; it’s also a heart-healthy choice, low in calories and high in fiber. Perfect for lunch or a light dinner, it’s a guilt-free delight that nourishes your body while tantalizing your taste buds!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 7.68g | 10% |
| Saturated Fat 1.44g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 672mg | 29% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 5.76g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 2mg | 11% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%