Veggie stir fry
Item Rating: 80/100
One cup of Veggie stir fry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Veggie Stir Fry is a vibrant and colorful dish that brings together a variety of fresh vegetables like bell peppers, broccoli, and snap peas, all sautéed to perfection. This Asian-inspired classic is not only quick and easy to prepare but also packed with nutrients. Rich in vitamins, fiber, and antioxidants, each bite offers a burst of flavor while promoting health and wellness. With the option to add tofu or a protein of your choice, Veggie Stir Fry can be customized to suit any palate. Dive into this delicious, guilt-free meal and savor the goodness!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 9.41g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%