Veggie stir-fry
Item Rating: 81/100
One cup of Veggie stir-fry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Veggie Stir-Fry is a vibrant dish bursting with colorful vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce. Originating from Asian cuisine, this quick and versatile meal showcases the best of fresh produce. Packed with essential vitamins, fiber, and antioxidants, Veggie Stir-Fry is not only delicious but also promotes a healthy lifestyle. With just a splash of soy sauce and a hint of sesame oil, it perfectly balances flavor and nutrition. Enjoy it over jasmine rice or noodles for a satisfying, guilt-free feast!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%