Veggie stew
Item Rating: 78/100
One cup of Veggie stew is around 247 grams and contains approximately 79 calories, 1.7 grams of protein, 5.3 grams of fat, and 7.6 grams of carbohydrates.
Veggie Stew is a hearty, nourishing dish brimming with colorful vegetables like carrots, potatoes, and bell peppers, all simmered in a rich, savory broth. This comforting stew draws inspiration from rustic cuisines around the world, with variations found in Mediterranean, Indian, and even American traditions. Packed with essential nutrients, it’s low in calories and high in fiber, making it an excellent choice for a healthy lifestyle. Whether enjoyed on a chilly evening or as a vibrant addition to any meal, Veggie Stew warms your soul and delights your taste buds.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (247.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 5.31g | 7% |
| Saturated Fat 2.84g | 14% |
| Polyunsaturated Fat 0.26g | |
| Cholesterol 15mg | 5% |
| Sodium 348mg | 15% |
| Total Carbohydrate 7.58g | 3% |
| Dietary Fiber 2.72g | 10% |
| Total Sugars 3.98g | |
| Protein 1.73g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 6% |
| Iron 1mg | 3% |
| Potassium 279mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 8.1%
Carbs: 35.7%