Veggie soup
Item Rating: 76/100
One cup of Veggie soup is around 238 grams and contains approximately 87 calories, 2.9 grams of protein, 1.9 grams of fat, and 15 grams of carbohydrates.
Veggie Soup is a vibrant, hearty medley of fresh vegetables, from crisp carrots and crunchy celery to sweet bell peppers and nutrient-rich spinach. Originating from comforting home kitchens around the world, this dish is celebrated in various cuisines, each adding its unique flair. Packed with vitamins, minerals, and fiber, Veggie Soup is not only low in calories but also promotes overall health and wellness. Perfect for a wholesome meal, it warms your soul while nourishing your body. Dive into a bowl of Veggie Soup and enjoy a delicious taste of nature!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87 |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 825mg | 36% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 4.85g | |
| Protein 2.91g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 1mg | 8% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%