Veggie skillet

Item Rating: 83/100

One cup of Veggie skillet is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Veggie Skillet is a vibrant and hearty dish that brings together a colorful array of sautéed vegetables like bell peppers, zucchini, and spinach, all tossed in a light olive oil. Originating from the comfort food traditions of Mediterranean cuisine, it's a deliciously nutritious option packed with vitamins and minerals. This skillet not only caters to vegetarian and vegan diets but also offers a low-calorie, high-fiber meal that keeps you feeling full and satisfied. Enjoy it as a main or a side, and embrace the fresh, wholesome flavors that make Veggie Skillet a go-to choice for healthy eating!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%