Veggie skewer

Item Rating: 87/100

One cup of Veggie skewer is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Veggie Skewer is a vibrant and delicious medley of fresh vegetables, featuring bell peppers, zucchini, cherry tomatoes, and red onions, all grilled to perfection. This dish draws inspiration from Mediterranean cuisine, where colorful ingredients take center stage. Each bite bursts with flavor while offering a healthy dose of vitamins and antioxidants. Packed with fiber and low in calories, Veggie Skewer is a guilt-free option that satisfies your cravings and supports a balanced diet. Perfect for a light meal or a flavorful side, it’s a delightful way to enjoy the goodness of vegetables!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 9.52g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%