Veggie sandwich

Item Rating: 78/100

One cup of Veggie sandwich is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Veggie Sandwich is a vibrant and refreshing meal, packed with fresh, crunchy vegetables like crisp lettuce, juicy tomatoes, and crunchy cucumbers, all nestled between two slices of whole grain or sourdough bread. Originating from the wholesome world of vegetarian cuisine, this sandwich celebrates nature’s bounty. It’s loaded with vitamins, fiber, and antioxidants, making it a guilt-free choice for anyone looking to boost their health. With optional additions like avocado for healthy fats or hummus for a protein punch, Veggie Sandwich not only satisfies your cravings but also nourishes your body. Enjoy a delicious, nutritious bite of goodness today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 47.06g	17%
Dietary Fiber 7.06g	25%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.7%

Carbs: 58.8%