Veggie salad

Item Rating: 85/100

One cup of Veggie salad is around 100 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.

Veggie Salad is a vibrant medley of fresh, crunchy vegetables, including crisp cucumbers, ripe tomatoes, and colorful bell peppers, all tossed together with zesty red onion and refreshing herbs. Originating from Mediterranean cuisine, this salad celebrates the bounty of nature, showcasing seasonal produce at its finest. Packed with vitamins, fiber, and antioxidants, it's a health powerhouse that aids digestion and boosts immunity. Enjoy it as a light meal, a side dish, or a guilt-free snack that's not only delicious but also incredibly nourishing. Embrace the vibrant flavors of Veggie Salad today!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0.20g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4.00g	1%
Dietary Fiber 2.00g	7%
Total Sugars 2.00g
Protein 1.00g	2%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 1mg	4%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%