Veggie rice

Item Rating: 74/100

One cup of Veggie rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Veggie Rice is a colorful and nutritious dish packed with vibrant vegetables like bell peppers, carrots, peas, and corn, all stir-fried with fluffy, golden rice. Originating from Asian cuisine, this delightful meal is not only bursting with flavor but also rich in vitamins and minerals. It's a wonderful way to incorporate plant-based ingredients into your diet, promoting overall health with fiber and antioxidants. With its light seasoning and minimal oil, Veggie Rice is a guilt-free choice that satisfies your taste buds while nourishing your body. Enjoy a wholesome bowl of Veggie Rice today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 3.53g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%