Veggie paratha
Item Rating: 73/100
One cup of Veggie paratha is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.
Veggie Paratha is a delicious Indian flatbread filled with a vibrant mix of vegetables and spices. Made from whole wheat flour, each paratha is stuffed with nutritious ingredients like spinach, carrots, potatoes, and flavorful spices, offering a delightful burst of taste in every bite. Originating from North India, these parathas are not only satisfying but also packed with vitamins and fiber, making them a wholesome choice for any meal. Whether served with yogurt or chutney, Veggie Paratha is a tasty and healthy way to enjoy a traditional treat.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 12.62g | 16% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 27% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 3.15g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%