Veggie paranta
Item Rating: 73/100
One cup of Veggie paranta is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Veggie Paranta is a delightful Indian flatbread stuffed with a vibrant mix of seasoned vegetables like potatoes, peas, and carrots, all wrapped in whole wheat dough. Originating from North India, this dish celebrates the rich flavors of Indian cuisine. Nutrient-packed and fiber-rich, Veggie Paranta offers a wholesome option for any meal, whether enjoyed with yogurt or chutney. It's a perfect blend of taste and health, making it a satisfying choice for both vegetarians and food lovers alike. Enjoy a bite of tradition with every mouthful!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 3.15g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.4%
Carbs: 59.3%