Veggie omlette

Item Rating: 68/100

One cup of Veggie omlette is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Veggie Omlette is a delicious and nutritious dish that celebrates fresh, wholesome ingredients. Packed with farm-fresh vegetables like bell peppers, spinach, and tomatoes, this colorful omelette is a staple in many cuisines around the world. With fluffy eggs providing a protein boost, it’s low in carbs and high in vitamins, making it a perfect choice for a healthy breakfast or brunch. Loaded with antioxidants from the veggies and rich in healthy fats, the Veggie Omlette not only satisfies your cravings but also fuels your day. Enjoy it on its own, or pair it with whole-grain toast for a complete meal!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 23.66g	30%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 315mg	105%
Sodium 631mg	27%
Total Carbohydrate 7.89g	3%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 18.93g	38%

Vitamin D 126IU	631%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.6%

Carbs: 9.9%