Veggie omelette

Item Rating: 69/100

One cup of Veggie omelette is around 238 grams and contains approximately 367 calories, 24 grams of protein, 26 grams of fat, and 7.4 grams of carbohydrates.

Veggie Omelette is a delightful, savory dish bursting with color and flavor. Packed with fresh vegetables like bell peppers, spinach, and tomatoes, it's a vibrant twist on the classic breakfast favorite. Originating from classic French cuisine, this omelette is not only a fantastic way to enjoy eggs, but it also brings a wealth of nutrients to your plate. Low in calories and high in protein, it's a healthy choice that fuels your morning with fiber and vitamins. Whether enjoyed on its own or paired with whole-grain toast, the Veggie Omelette is a wholesome start to your day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	367

Total Fat 26.48g	34%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 743mg	32%
Total Carbohydrate 7.36g	3%
Dietary Fiber 1.67g	6%
Total Sugars 3.33g
Protein 23.79g	48%

Vitamin D 195IU	976%
Calcium 129mg	10%
Iron 4mg	22%
Potassium 386mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 26.2%

Carbs: 8.1%