Veggie omelet

Item Rating: 73/100

One cup of Veggie omelet is around 235 grams and contains approximately 294 calories, 18 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Veggie Omelet is a delightful, nutritious dish perfect for breakfast or brunch. Packed with a vibrant mix of fresh vegetables like bell peppers, tomatoes, onions, and spinach, each bite bursts with flavor and color. Originating from classic French cuisine, this omelet is not only satisfying but also a wholesome choice. It's rich in protein from the eggs, providing essential nutrients while being low in calories. With its hearty ingredients, the Veggie Omelet fuels your day, making it a deliciously healthy option for anyone seeking a balanced meal. Enjoy this healthy twist on a timeless favorite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 21.18g	27%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 247mg	82%
Sodium 529mg	23%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 17.65g	35%

Vitamin D 94IU	471%
Calcium 176mg	14%
Iron 3mg	16%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 22.9%

Carbs: 15.3%