Veggie lumpia
Item Rating: 76/100
One cup of Veggie lumpia is around 237 grams and contains approximately 421 calories, 11 grams of protein, 16 grams of fat, and 53 grams of carbohydrates.
Veggie Lumpia are delicious Filipino spring rolls filled with a vibrant mix of finely chopped vegetables, such as carrots, cabbage, and green beans, all wrapped in a thin, crispy shell. Typically served as a popular snack or appetizer, these tasty rolls are often accompanied by a sweet and savory dipping sauce. Light yet satisfying, Veggie Lumpia are a healthier choice, packed with fiber and nutrients while being low in calories. Enjoyed by many, they offer a fresh and flavorful bite that beautifully celebrates Filipino cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421 |
| Total Fat 15.79g | 20% |
| Saturated Fat 2.63g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 1053mg | 46% |
| Total Carbohydrate 52.63g | 19% |
| Dietary Fiber 5.26g | 19% |
| Total Sugars 5.26g | |
| Protein 10.53g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 105mg | 8% |
| Iron 3mg | 15% |
| Potassium 526mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%