Veggie loaf

Item Rating: 84/100

One cup of Veggie loaf is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Veggie Loaf is a delicious and wholesome dish that combines a variety of vegetables, legumes, and grains into one hearty bake. Often inspired by classic meatloaf, this plant-based alternative features ingredients like lentils, carrots, bell peppers, and oats, all seasoned with aromatic herbs and spices. Originating from vegetarian cuisine, it’s packed with protein, fiber, and essential vitamins, making it a healthy choice for anyone looking to enjoy a nutritious meal. Plus, it’s low in saturated fat and cholesterol-free, catering to those who want to savor comfort food without the guilt. Perfect for family dinners or meal prep, Veggie Loaf is a tasty way to embrace a plant-based lifestyle!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 8.24g	29%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%