Veggie kabob

Item Rating: 85/100

One cup of Veggie kabob is around 238 grams and contains approximately 83 calories, 3.6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Veggie Kabob is a vibrant, plant-based dish that showcases an array of colorful vegetables skewered to perfection. Originating from Mediterranean cuisine, each kabob features lush bell peppers, juicy cherry tomatoes, crunchy zucchini, and hearty mushrooms, all marinated in a blend of olive oil, garlic, and fragrant herbs. Grilled to a smoky finish, these kabobs not only burst with flavor but also pack a nutritional punch, delivering essential vitamins and minerals. Low in calories and high in fiber, Veggie Kabobs are a delicious, guilt-free option for any meal, promoting a healthy lifestyle while tantalizing your taste buds.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 1.19g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 16.67g	6%
Dietary Fiber 4.76g	17%
Total Sugars 7.14g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 15.6%

Carbs: 72.7%