Veggie fritta

Item Rating: 77/100

One cup of Veggie fritta is around 238 grams and contains approximately 357 calories, 14 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Veggie Fritta is a delightful fusion of fresh vegetables, eggs, and aromatic herbs, inspired by the vibrant flavors of Italian cuisine. Packed with nutrient-rich ingredients like zucchini, bell peppers, and spinach, this dish is a wholesome choice for any meal. The fluffy texture and colorful presentation make it not only appetizing but also loaded with vitamins and minerals. Rich in protein from the eggs and bursting with fiber from the veggies, Veggie Fritta is a guilt-free indulgence that satisfies your cravings while keeping your health in check. Perfect for brunch or a light dinner, it's a tasty way to enjoy a variety of wholesome ingredients!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 238mg	79%
Sodium 714mg	31%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 119IU	595%
Calcium 238mg	18%
Iron 4mg	20%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%