Veggie egg wrap
Item Rating: 72/100
One cup of Veggie egg wrap is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Veggie Egg Wrap is a delicious and nutritious meal bursting with flavor! Filled with fluffy scrambled eggs, vibrant bell peppers, fresh spinach, and ripe tomatoes, this wrap offers a delightful blend of fresh vegetables that elevate your breakfast or lunch. Inspired by classic wraps from around the globe, it's a versatile dish suitable for any time of day. Packed with protein and essential vitamins, the Veggie Egg Wrap keeps you energized while being low in calories and high in fiber. Experience a wholesome bite that’s both satisfying and guilt-free!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 237mg | 79% |
| Sodium 789mg | 34% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 63IU | 315% |
| Calcium 237mg | 18% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%