Veggie egg cup
Item Rating: 68/100
One cup of Veggie egg cup is around 238 grams and contains approximately 357 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Veggie Egg Cup is a delicious and nutritious breakfast option that’s perfect for any time of day. Bursting with fresh vegetables like spinach, bell peppers, and tomatoes, each cup is packed with protein-rich eggs, making them a great start to your morning. Originating from classic brunch cuisine, these mini frittatas are not only easy to make but also gluten-free and low in carbs. With vibrant flavors and colors, they offer a guilt-free indulgence that fuels your body with essential vitamins and minerals. Enjoy a wholesome bite that’s as healthy as it is satisfying!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 476mg | 159% |
| Sodium 714mg | 31% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 190IU | 952% |
| Calcium 238mg | 18% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 26.7%
Carbs: 13.3%