Veggie couscous

Item Rating: 76/100

One cup of Veggie couscous is around 240 grams and contains approximately 320 calories, 9.6 grams of protein, 3.2 grams of fat, and 64 grams of carbohydrates.

Veggie Couscous is a vibrant and nutritious dish that hails from North African cuisine. Made with fluffy semolina grains, it’s packed with colorful vegetables like bell peppers, zucchini, and carrots, all bursting with flavor. This delightful meal is rich in fiber and packed with essential vitamins, making it a heart-healthy choice. Tossed with fresh herbs and a drizzle of olive oil, Veggie Couscous is not just a feast for the eyes but also a wholesome option for anyone looking to enjoy a tasty, plant-based meal. Perfect as a side or a main, it's a delicious way to embrace healthy eating!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 3.20g	4%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 64.00g	23%
Dietary Fiber 6.40g	23%
Total Sugars 3.20g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%