Veggie benedict

Item Rating: 65/100

One cup of Veggie benedict is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Veggie Benedict is a delightful twist on the classic brunch favorite, merging fresh, vibrant vegetables with fluffy English muffins. This scrumptious dish features sautéed spinach, ripe tomatoes, and crunchy asparagus, all topped with perfectly poached eggs and a velvety hollandaise sauce made from wholesome plant-based ingredients. Originating from the traditional Eggs Benedict, this version celebrates a more health-conscious approach, delivering essential vitamins and antioxidants while keeping the calories in check. Enjoy a satisfying, guilt-free indulgence that's not just delicious but also adds a burst of color and nutrients to your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 3mg	16%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%