Veggie bagel

Item Rating: 72/100

One cup of Veggie bagel is around 240 grams and contains approximately 600 calories, 20 grams of protein, 12 grams of fat, and 110 grams of carbohydrates.

Veggie Bagel is a delicious and nutritious twist on the classic bagel. Packed with a colorful mix of fresh vegetables like crisp cucumbers, juicy tomatoes, and crunchy bell peppers, it's a refreshing option for any time of day. Originating from New York's beloved bagel culture, this vibrant creation caters to health-conscious eaters, offering a perfect blend of whole grains and fiber. With creamy spreads like hummus or avocado, it adds extra flavor without compromising nutrition. Enjoy Veggie Bagel as a satisfying breakfast or a light lunch—it's the perfect choice for a healthy lifestyle!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 12.00g	15%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 110.00g	40%
Dietary Fiber 8.00g	29%
Total Sugars 10.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 6mg	33%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 12.7%

Carbs: 70.1%