1 serving (5 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3095.2 mg | 134% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian worcestershire sauce
Vegetarian Worcestershire sauce is a flavorful condiment designed as a plant-based alternative to traditional Worcestershire sauce, which typically contains anchovies. Originating from 19th-century England, its rich, tangy, and umami flavors make it a staple in British and global cuisine, often used for seasoning, marinating, and enhancing the depth of dishes. The vegetarian version replaces anchovies with ingredients like tamarind, molasses, garlic, and vinegar, preserving its robust flavor profile. It is generally low in calories and free of fats or cholesterol, while offering trace minerals like sodium, potassium, and iron depending on the recipe. Due to its concentrated flavor, it is typically consumed in small amounts.
Health Benefits
- Contains potassium, which supports normal muscle function and helps maintain healthy blood pressure.
- Includes small amounts of iron, which is essential for red blood cell production and oxygen transportation.
- Rich in antioxidants from ingredients like tamarind, helping to reduce inflammation and combat free radicals.
Dietary Considerations
Selection and Storage
Store in a cool, dark place before opening and refrigerate after opening to maintain freshness. Shake well before use as ingredients may settle.
Common Questions About Vegetarian worcestershire sauce Nutrition
What are the nutritional facts of vegetarian Worcestershire sauce?
Vegetarian Worcestershire sauce is typically low in calories, with around 5 calories per teaspoon, and contains negligible protein, fat, or fiber. It does provide small amounts of sodium, about 65-100 mg per teaspoon, and may have trace vitamins depending on the brand.
Is vegetarian Worcestershire sauce compatible with vegan and vegetarian diets?
Yes, vegetarian Worcestershire sauce is specifically made without anchovies or other animal-derived ingredients, making it suitable for both vegan and vegetarian diets. Be sure to check the label for ingredients or certifications, as formulations can vary by brand.
Are there any health concerns with using vegetarian Worcestershire sauce?
The main health concern is its sodium content, which can add up if used in large quantities, with about 65-100 mg of sodium per teaspoon. Those monitoring their sodium intake should use it sparingly. Additionally, some brands may contain added sugars, so check the label if you are watching sugar consumption.
How much vegetarian Worcestershire sauce should I use in recipes?
A typical serving size for vegetarian Worcestershire sauce is about 1 teaspoon. It is intensely flavored, so a little goes a long way in marinades, sauces, and dressings. Start with a small amount and adjust to taste to avoid overpowering your dish.
How does vegetarian Worcestershire sauce compare to traditional Worcestershire sauce?
The primary difference lies in the omission of anchovies in vegetarian versions, which makes them suitable for vegans and vegetarians. Flavor-wise, vegetarian versions are similar but may have a slightly less intense umami taste. They can be used interchangeably in recipes without significant changes in flavor.
