1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian sushi roll with cucumber and avocado
Vegetarian Sushi Roll with Cucumber and Avocado is a delightful Japanese-inspired dish that combines simplicity and nutrition. This roll features fresh cucumber and creamy avocado wrapped in seasoned sushi rice and a sheet of nori, offering a refreshing and satisfying bite. It's a plant-based option that is naturally low in fat and free from cholesterol, making it ideal for those seeking a lighter alternative to traditional sushi rolls. Cucumber provides hydration and vitamins, while avocado adds heart-healthy monounsaturated fats and essential nutrients like potassium and fiber. Packed with clean, wholesome ingredients, this roll is a great source of energy, yet moderate in calories. Whether enjoyed as a snack or a main course, it celebrates the flavors of Japan in a way that’s beneficial for overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
